A Sensational Creation offers a free consultation.
Download the Assessment Form, email or call me today to set up this free informative session!
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Cost by service
Personal Chef Services – $50 / hour + cost of groceries
- cooking
- pantry revitalization
- menu planning
- personal shopping
Nutrition Education – $50 / hour
Cooking Classes + Demonstrations – $50 / person + cost of groceries
* with a minimum of 5 attendees
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Sample cost scenarios
The following scenarios are designed to be a starting point from which we can customize to work best for you. Please don’t hesitate to contact me if you have any further questions on how my service works. Thanks!
4 Cook Days per Month
(approximately 1 week of food per cook day)
I recommend this schedule first as it is the best value and guarantees the freshest foods every week. This service is very robust and typically includes breakfasts, lunches, dinners and snacks for a family of four for approximately 1 week.
Menu Planning – 1 hour ($50)
Shopping Time – 1/2 hour ($25)
Travel Time (depending on where you live) – average ½-1 hour ($25-$50)
Food Preparation Time – 4-5 hours ($200-$250)
Costs of Foods – ranging for a family of 4 from $100-$200
depending on the recipes and what materials you already have to work with in your pantry
Approximate Total – $400 – $475 per week / ~$1600 per month
2 Cook Days per Month
(approximately 2 weeks of food per cook day)
This service is similar to the service above, but with cook days every 2 weeks. It includes breakfasts, lunches, dinners and snacks for a family of four. Some of your dishes will be put in the freezer so you can quickly pop them in the oven when you get home for a delicious, quick, and nourishing meal.
Menu Planning – 2 hours ($100)
Shopping Time – 1 hour ($50)
Travel Time (depending on where you live) – average ½-1 hour ($25-$50)
Food Preparation Time – 7-8 hours ($350-$400)
Costs of Foods – ranging for a family of 4 from $150-$250
depending on the recipes and what materials you already have to work with in your pantry
Approximate Total – $675 – $850 per 2 weeks / ~$1400 per month
Menu Planning + Shopping Only
If you are looking for inspiration and ingredient shopping so you can prepare meals yourself in your home, this service is perfect. I can put together full menus and recipes to send you via email every week or every other week depending on your schedule. I can integrate shopping at various locations to accommodate that schedule so you have everything you need to make these nutritious meals.
Menu Planning – 2 hours ($100)
Shopping Time – 1 hour ($50)
Costs of Foods – ranging for a family of 4 from $100-$250
depending on the recipes and what materials you already have to work with in your pantry
Approximate Total – $250 – $400 per week, or per 2 weeks
Nutrition Education
This service is geared to coach you through making changes to your diet and lifestyle for your overall health and wellbeing. This service can be done in person, via email or over the phone. We will work together through questionnaires and worksheets to create a better understanding of your overall health as an individual and reach the goals that you have set for your health.
Nutrition Education – 4 hours per month ($200)
Approximate Total – $200 per month
Contact me
Angie Needels
Natural + Therapeutic Chef
angie@asensationalcreation.com
510.325.4785
